Mindfulness for Teachers
Introductory, one-hour workshop for educators
Create a calm, balanced learning environment
Do you and your team feel overwhelmed by the increasingly demanding roles of educators? A number of researchers have collected evidence that teacher stress and burnout are at all time highs. In fact, 44% of K-12 teachers in the U.S. report feeling burned out “often” or “always”, and teachers are more than twice as likely to be stressed as other working adults.
Recent research has shown that mindfulness training have the potential to improve the wellbeing of educators and benefit the demanding aspects of the teaching profession by significantly lowering levels of insomnia and stress, and improving general health and life satisfaction for teachers.
This one-hour introductory workshop will help define and demystify mindfulness meditation for beginners. Mindfulness for Teachers focuses on easy-to-learn practices suitable for use in schools and other learning environments, and provide hands-on experience with simple techniques that can be practiced anywhere.
Mindfulness is an evidence-based tool proved effective in reducing stress, anxiety, and depression, as well as improving wellbeing and quality of life.
What to Expect from Mindfulness for Teachers
One-hour workshop offered in-person or on Zoom
Professional presentation of latest mindfulness research and techniques
Audio recordings of practices provided for all participants
Short and accessible mindfulness practices
Support for participants to practice on their own after the session
Introduction to additional resources to continue mindfulness practice
Why Bring Mindfulness for Teachers to Your School?
Support Teacher Wellbeing: Provides practical tools to help educators manage stress, prevent burnout, and maintain balance throughout the school year.
Enhance Focus in the Classroom: Mindfulness practices improve attention and emotional regulation, helping teachers stay present and effective even during challenging moments.
Build Resilience: Equips school staff with strategies to navigate the demands of their roles with greater calm and confidence.
Quick, Accessible Techniques: Easy-to-learn practices that can be applied in just a few minutes, both inside and outside the classroom.
Foster Positive Relationships: Encourages patience, empathy, and connection, creating a more harmonious school environment for both staff and students.
Promote a Culture of Self-Care: Demonstrates the school’s commitment to supporting staff mental health and wellbeing.
Refresh and Re-Center: A one-hour session that leaves educators feeling rejuvenated and ready to tackle their responsibilities with clarity and energy.
Flexible Delivery: Perfect for in-service days, team-building events, or as a virtual session to accommodate busy schedules.
“The presentation, delivery, and Gretchen’s presence made for an excellent introduction to mindfulness for our organization.”
— Client