Anchor your mind in calm waters.
Mindfulness training for individuals and organizations to bring clarity and balance.
My Approach
I focus on providing practical, impactful strategies that support you in achieving personal and professional success. Every session is thoughtfully designed to address your unique needs, ensuring the practices are both meaningful and effective. Whether you’re managing the demands of a busy workplace or seeking balance at home, I aim to deliver tools that are relevant, easy to apply, and truly valuable in creating lasting change.
Work with Me
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Mindfulness for Groups
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Mindfulness for Individuals
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Mindfulness for Business Owners
Meet Me
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Gretchen Haist
I’m a certified mindfulness instructor and small business consultant with over 20 years of experience working with companies of all sizes. I bring mindfulness training to individuals and organizations, and take a mindful approach to helping small businesses with strategic planning and operational efficiency.
“Mindfulness means being awake. It means knowing what you are doing.”
— Jon Kabat-Zinn